Walk tomorrow (14th June) CANCELLED. I'm really sorry and it was a close call but with the thunderstorm warnings still in place tomorrow I feel I have no choice but to cancel the walk. Sorry.

For kit list and more info see Tavistock HWC Page on menu below
Walk tomorrow (14th June) CANCELLED. I'm really sorry and it was a close call but with the thunderstorm warnings still in place tomorrow I feel I have no choice but to cancel the walk. Sorry.

For kit list and more info see Tavistock HWC Page on menu below

Exercises for Hiking

20th June 2016
Exercises for Hiking

There are lots of ways to keep fit for hill walking, I prefer callisthenics myself rather than going to the gym. I came across this good article on the Sierra Trading Post web site which has some good fundamental exercises one could try at the gym or at home. If you need to add a little weight for some of these then consider using your backpack but it would be wise to not overload and make sure you pull all the compression straps tight to stop stuff moving around in the pack.

Good hiking exercises

exercise

photo credit: The view from Hungerford Bridge via photopin (license)
 

What exercises to do use?